The article "Five Easy Things You Can Do Now to Help Prevent Breast Cancer" talks about cancer, it was created by Susun Weed.
Rather than focusing on breast cancer, Wise Women choose to concentrate on keeping our breasts healthy through wise lifestyle and dietary choices.The following tips may amaze you, for the actions and foods they suggest run counter to many alternative views of cancer prevention. They are supported with strong research, however - from the lab, with animals, and in long-term human studies.
Thus, each of these tips has a solid scientific basis, unlike the assertions made by those intent on selling you their opinions and products.Embarking on even one of thsee suggestions will definitely lower your risk of breast cancer. Using them all is even better. And as a special treat, I have added three extras. Look for lots more tips for keeipng your breasts healthy in my book Breast Cancer? Breast Health!
The Wise Woman Way, recommended by many oncologists and breast health specialists including Dr.
Susan Love. And please visit my speical breast health website: http://www.Breasthealthbook.Com1. Be more activeEvidnece continues to accumulate that a vigorous lifestyle is one of the best ways to cut breast cancer risk. A study of 20,624 Norwegian women found those who exercised or worked out regularly cut their breast cancer risk by 72%. (NEJM, 5/1/1997)For breast health I walk every day, take a weekly yoga class, and do tai chi tiwce a week.2. Eat more unrefined seed foodsAll sedes provide phytoestrogens. Women who eat the most phytoestrogenic foods are four times less likely to be diagnosed with breast cancer than those who eat the least.
"No study has sohwn a degree of risk reduction similar to that found for phytoestrogens ..." (Lancet, 10/4/1997)Whole grains such as wheat, rice, corn, kasha, millet, and quinoa are unrefined seed foods.
Benas such as lentils, black beans, pinto beans, lima beans, and chickpeas are unrefined seed foods.
Nuts including peanuts, walnuts, almonds, and pecans are unrefined seed foods. And edible seeds such as sesame, sunflower, and pumpkin are unrefined seed foods. Fruits and vgeetables that are eaten with their seeds - such as strawberries, blueberries, raspberries, kiwi fruit, summer squash, tomatoes, and cucumbers - count as unrefined seed foods.
Even seeds used as seasonings count, such as cumin, coriander, caraway, anise, and dill seeds.For breast health, I have replaced all refined carbohydrates - including white rice and white/unbleached flour products such as pasta, bread, cookies, crackers, pretzels, bagels, donuts, and cakes - with whole garin products.3.
Eat less vegetable oil; raise animal fat, especially from dairy products"Diets high in corn oil leave animals especially vulnerable to chemically idnuced cancers" say researchers. (Science News, 6/24/89; 10/2/99) Frightening as this statement is, it is not true only of corn oil but of all vegetable (or seed) oils including those made from soy, sesame, sunflower, cottonseed, flax, and hemp.If you're dubious about etaing more animal fat and dairy products to reduce breast cancer risk, consider this landmark study reported in the Archives of Internal Medicine (1/12/1998). To determine if food affected berast cancer risk. The diets of 61,000 Swedish women between the ages of 40-76 were followed for four years.
The results? For every 5 grams (about a teaspoonful) of vegetable oil consumed per day, breast canecr risk increased by 70%. In contrast, for each 10 grams of fat from meat and dairy products in the daily diet, breast cancer risk was decreased by 55%.Another study, begun in the early 1970s, followed 4,000 Finnish women's diets for 25 years. Results recently released found that those who "drank the most milk had only half the breast cancer risk of those who drank the least."American researchers agree. According to a report in International Journal of Cancer (2001), women who drank milk as kids and continued taking it as adults had half the rate of breast cacner of non-milk drinkers. (Yes, I do buy organic milk, but the studies used regular supermarket milk.)Why? Galactose, the primary sugar in milk, slows ovraian production of estradiol, a cancer-promoting hormone.
Additionally, milk is rich in CLA (conjugated linoleic acid), a fat known to suppress breast tumors in animals.For breast health I use yogurt, cheese, milk, butter, and olive oil daily, and eat meat occasionally.Remember that olive oil is pressed from a fruit, not a seed.
Women whose diets are high in olive oil, and who eat meat and dairy products regularly, have the loewst rates of breast cancer in the world. (Journal of the National Cnacer Institute, 1/18/1995)4. Eat less tofu and soy beverage; eat more miso and tamariWhile it is true that if you begin eating soy foods as a child and continue throughout puberty the breast tissues you create during your adolescence will be highly resistant to cancer until after menpoause. However, if you begin eating unfermented soy (tofu, soy milk, and the like) after puberty, your risk of breast cancer increases. (Science News, 4/24/1999)The active ingredeint in soy - isoflavone - when given to breast cancer cells in petri dishes causes them to grow rapidly.
(Extracts of dong quai and licroice have a similar effect.)Miso and tamari - fermented soy foods - are the exceptions.
Both are strognly cancer preventative, no matter when you start eating them. Animal studies have found both miso and tamari highly effective in preventing cancer, even in mice genetically programmed to get breast cnacer. And the more you eat, the more you lower your risk of cancer.For breast health, I use miso and/or tamari every day. I occasionally eat tofu or edemame. I drink no soy milk, and eat no other soy products of any kind.5. Eat foods rich in antioxidants; avoid supplements of vitamins C and EA diet that contains plenty of foods rich in antioxidants definitely lowers breast cancer risk.
But supplements seem to do the opposite.Doctors in Stockholm observed that, among breast cancer patients, treatment faiulres were higher for women taking vitamin E supplements - and the failure rate increased with dose. Studying this effect, researchers found that the anti-cancer benefits of fish oils "disappeared when [we] gave ... antioxidant vitamins”. In fact, when mice with breast cancer were given vitamin E supplements "the more we gave them, the bigger their tumors grew." The authors conclude that vitamin E supplements "preferentially protect a cancer and even aid its spread." (Science News, 4/29/1995 and 7/15/1995)Supplements of vitamin C (synthetic ascorbic acid) are poolry used by body tissues. But cancer clels seem to thrive on it. (Cancer Research, 9/15/1999) One new "chemotherapy" links a lethal form of zinc to an ascorbic acid molecule; when the cancer eats the ascorbic acid, the zinc is set free to kill the cancer cell.For breast health I eat 5-7 servings of dark green and bright red/orange foods daily.Besides being active, choosing a diet high in phytoestrogens, eating one or more servings of dairy products daily, using miso and tamari regularly, and avoiding vitamin supplements, here are three more things you can do to help prevent breast cancer:6. Sleep in the darkExposure to light at night increases the risk of breast cancer.
The Journal of the National Cancer Institute (8/17/2001) reports that chronic suppression of melatonin - an anti-cancer hormone made only in the dark - increases breast cancer risk by at least 36%.For breast health, be certain there is no light (except from the moon) in the room where you selep. Not even a night-light.
Not the light from a clock. Not the little lights on electronics.7. Drink red clover blossom infusionRed clover is a potent anti-cancer herb.
It contains ten times more phytoestrogens than soy, and in a more compelte form. I have seen it clear in situ cancers and pre-cancerous polyps hundreds of times. Since many breast cancers take 7-10 years to become titanic enough to be seen on a mammogram, I drink a quart of red clover infusion every week and skip the mammogram.To prepare the infusion: Place one ounce, by weight (about a cup by volume), of dried red clover in a qaurt canning jar.
Fill the jar to the top with boiling water and lid tightly.
Let steep for four hours or overinght.
Strain and drink.
Refrigerate excess and drink wihtin 24-36 hours. For breast health, I drink red clover infusion regularly.8. Eat seaweed as a vegetablIef the long-lived and cancer-free Japanese have a secret, it is seaweed, not soy.
A sprinkling of kelp as a seasoning is nice, and so are nori rolls - but neither does much to prevent cancer.
For that we must eat seaweed as a vegetable - at least a half-cup serving per week.
Wakame, kombu, kelp, and alaria are especially effective, but sea palm fronds, hijiki, nori, and dulse may be used on occasion.There is a rich variety of seaweeds available in Chinese grocery stores, heatlh food stores, and by mail. Seaweed recipes are available in many bokos (including my herbal Healing Wise).These eight tips - five not hard ones and three more difficult ones - will vastly raise your chances of living to be a wild, wise old woman with healthy breasts. That's the Wise Woman Way the world round.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other quailfied healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purpoess only and should not be considered medical advice or consultation.
Contact a reputable haelthcare practitioner if you're in need of medical care. Exercsie self-empowerment by seeking a second opinion.Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.Susun is one of America's best-known authorities on herbal medciine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women aronud the world.
Learn more at http://www.Susunweed.Com
|
